YOGA - HYPNOBIRTHING - BIRTH PREP - COMMUNITY ♡
Welcome to Mother Town, where your village awaits
HI, I’M CARLY,
Specialist in Pregnancy, Postnatal and Mummy and Baby Yoga, Hypnobirthing Educator with a no-fluff approach to birth preparation and a Specialist Paediatric Nurse of 12 years with a postgraduate in Community Public Health.
I am also a Mum to a toddler and a one year old and have experienced both a caesarean birth and a homebirth after caesarean. I have a few bases covered here!
Firstly - congratulations on your pregnancy! I am so glad you’re here. Whether you’re just starting this beautiful journey or navigating the joys (and the WTFs) of motherhood, Mother Town is a place where you can find support, movement, education, and connection.
Mother Town has been born out of a deep belief that every mother deserves a community—a place where you can share, learn, and grow with others who understand what you’re going through. This is a space where you’ll find more than just classes; you’ll find friendships, a network, and a safe place to discover what’s best for you and your baby. So please stay a while, look around and know that you are so welcome.
EXPLORE - LEARN - CONNECT
Here, you’ll find not just classes, but your village. Your support system. Your mum friends ♡.
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Take a deep breath and find your calm. Our pregnancy yoga classes are designed to help you nurture your body, mind, and baby. Whether you are a regular yogi or this is your first ever yoga class, know that you are welcome and these classes can be adapted to suit your individual needs. Carly is an experienced prenatal yoga teacher and hypnobirthing instructor with a keen interest in biomechanics and weaves this knowledge into her classes.
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We believe that that the more you know, the better informed you are, the better your birth experience will be. If you understand what’s happening to your body, you’re less likely to fear it and will understand how to work with it. We provide guidance based on the latest research to support your birth preparation. If you know your options, you can make informed decisions and birth like the QUEEN that you are.
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Our postnatal classes work to restore and strengthen your body in its postpartum journey whilst honouring all that it has been through. The postures, movements and breathing exercises will release tension, build strength and mobility and hold an emphasis on pelvic floor health, back ache and any tummy separation (diastasis recti). The gentle baby yoga incorporated supports babies’ development of balance, coordination and motor skills whilst prompting a sense of playfulness, calm and relaxation.
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You’re not in this alone. Our free social meet- ups, coffee mornings, and events are a chance to bond with other mums, share experiences, and create lasting friendships. We also collaborate with local experts in all things pregnancy, birth, and postnatal recovery. Think Women’s Health Physiotherapists, Tongue Tie specialists, Sleep support, Weaning workshops and Doula support.
WHERE TO START?
Tell us where you are on your path, and we'll share what we’ve got for you!
Pregnancy, birth, and motherhood are not just phases; they are profound, life-changing transformations. I am here to guide + support you as you navigate them.
What a sacred time it is. I am so pleased you have found Mother Town to support your journey from maiden to mother and beyond, I hope we can be an incredible point of support, movement, education, connection and safety (and fun!) for you.
Because it’s wild isn’t it? Growing a baby, birthing a baby, looking after a baby and yourself?! I know so, because despite being a children’s nurse and a birth nerd, being a MOTHER demands the you to dig deep into so many untouched areas of who you are and to do so whilst exhausted, whilst your body may feel alien and the world is speeding in productivity and pressure around you. Mother Town seeks to soften the transition, to hold your hand and to bring women together to ride the wild together.